Food Faith Fitness · by Amelia Mapstone★ 5.0 (2)
Ginger Chicken
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 55%
CARBS 8G15% OF CAL
1G FIBER5G OTHER2G TOTAL SUGAR
FAT 9G37% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick stir-fried chicken with broccoli in a savory ginger-garlic sauce. Ready in 30 minutes, zesty and tender with crisp vegetables.
mainchinesestir frychicken🍳 skilletdairy free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 tablespoons vegetable oil (divided)
- 2 1/2 cups small broccoli florets
- 4 teaspoons minced fresh ginger
- 2 teaspoons minced garlic
- 1 pound boneless skinless chicken breast (cut into 1-inch pieces)
- Salt and pepper to taste
- 4 tablespoons oyster sauce
- 5 tablespoons low sodium chicken broth
- 1 teaspoon granulated sugar
- 1 1/2 teaspoons toasted sesame oil
- 1 teaspoon soy sauce
- 2 teaspoons cornstarch
- Green onions (chopped (for garnish))
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 55%
CARBS 8G15% OF CAL
1G FIBER5G OTHER2G TOTAL SUGAR
FAT 9G37% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 895mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 568mg
- Calcium
- 37mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 895MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.