Foodie Crush · by Heidi Larsen★ 4.7 (18)
Ginger Carrot Soup
NUTRITION · PER SERVING60M COOK
CAL 28%·PRO 53%
CARBS 64G46% OF CAL
10G FIBER22G OTHER32G TOTAL SUGAR
FAT 23G38% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky carrot and ginger soup finished with Greek yogurt for creaminess. Aromatic and slightly spicy, it's served warm or cold and makes a satisfying vegetable-based main.
mainamericansoup🌀 blender🍲 stockpotgluten free
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra virgin olive oil
- 1 1/2 cups yellow onion (, diced)
- 3 tablespoons fresh ginger (, peeled and grated)
- 3 cloves garlic (, minced)
- 2 pounds carrots (, peeled and sliced)
- 2 quarts chicken stock* (, (8 cups))
- 1 quart water (, (4 cups))
- 2 bay leaves
- 2-3 fresh thyme sprigs
- 2 teaspoons kosher salt
- 1 teaspoon white pepper
- 2 cups vanilla flavored Greek yogurt
- 3 tablespoons butter
At a glance
PER SERVING · TIME 60M
CAL 28%·PRO 53%
CARBS 64G46% OF CAL
10G FIBER22G OTHER32G TOTAL SUGAR
FAT 23G38% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 1861mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1502mg
- Calcium
- 344mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1861MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.