Real Housemoms · by Krissy Allori
Ginger Berry Smoothie
NUTRITION · PER SERVING—
CAL 9%·PRO 10%
CARBS 44G95% OF CAL
7G FIBER0G ADDED37G INTRINSIC0G OTHER37G TOTAL SUGAR
FAT 2G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing fruit and vegetable smoothie with peaches, mangoes, strawberries, and spinach. Tart and flavorful with a ginger bite. A healthy breakfast or snack.
drinkdairy freegluten freeveganvegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup canned peaches with juice
- 2 cups frozen mango
- 1 cup whole strawberries (leaves included)
- 2 big handfuls fresh spinach
- 1 chunk (about 1/2 inch long fresh ginger)
- 1/2 lemon (peel removed)
At a glance
PER SERVING
CAL 9%·PRO 10%
CARBS 44G95% OF CAL
7G FIBER0G ADDED37G INTRINSIC0G OTHER37G TOTAL SUGAR
FAT 2G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 54mg
- Total sugar
- 37g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 858mg
- Calcium
- 95mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 54MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.