Sweet Simple Vegan · by Sweet Simple Vegan
Ginataang Gulay with Tofu
NUTRITION · PER SERVING35M COOK
CAL 42%·PRO 75%
CARBS 98G47% OF CAL
13G FIBER72G OTHER13G TOTAL SUGAR
FAT 37G40% OF CAL
22G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Filipino coconut milk stew with tofu, eggplant, squash, and long beans. This comforting, flavorful dish is ready in 35 minutes and served with rice.
mainfilipinotofu🍲 stockpot🍳 skilletdairy freevegan
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 oz firm tofu, pressed and cubed
- Neutral oil, for cooking
- 1 medium onion, halved and sliced into strips
- 4 cloves garlic, minced
- 1 thumb-sized piece of ginger, minced or grated
- 1 Japanese eggplant, cut into 1-inch pieces (or ½ Italian eggplant)
- 1 cup kabocha squash, peeled and cubed (or butternut squash)
- 1 cup long beans (sitaw), cut into 2-inch pieces (or green beans)
- 1 can (13.5 oz) full-fat coconut milk
- 1 cup vegetable broth or water
- 2 tablespoons fish sauce substitute (or soy sauce)
- 1 teaspoon sugar
- 2 cups malunggay leaves (or spinach)
- Salt and black pepper, to taste
- Steamed rice, for serving
At a glance
PER SERVING · TIME 35M
CAL 42%·PRO 75%
CARBS 98G47% OF CAL
13G FIBER72G OTHER13G TOTAL SUGAR
FAT 37G40% OF CAL
22G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 871mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1264mg
- Calcium
- 800mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 871MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.