Spend with Pennies · by Holly Nilsson★ 5.0 (45)
Giardiniera
NUTRITION · PER SERVING5070M COOK
CAL 5%·PRO 1%
CARBS 3G12% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 9G90% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A pickled vegetable medley of cauliflower, peppers, celery, and olives with a spicy, tangy brine. This crunchy Italian-American condiment is bright and works as a side or appetizer.
sideitaliandairy freegluten freeveganvegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 cups water
- 3 tablespoons kosher salt
- 1 ½ cups cauliflower florets (broken into small pieces)
- 1 rib celery (sliced)
- 1 carrot (sliced)
- 2 serrano peppers (or to taste, thinly sliced)
- 1 red bell pepper (sliced)
- ½ onion (sliced)
- 2 cloves garlic (minced)
- ½ cup green olives (with pimentos, sliced)
- ½ cup white wine vinegar (or white vinegar)
- ½ cup light olive oil (or vegetable oil)
- ½ teaspoon dried oregano
- ¼ teaspoon red pepper flakes
At a glance
PER SERVING · TIME 5070M
CAL 5%·PRO 1%
CARBS 3G12% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 9G90% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1422mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 83mg
- Calcium
- 16mg
- Iron
- 0.14mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1422MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.