Skinnytaste · by Gina Homolka★ 4.7 (25)
Giant Chicken Milanese
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 64%
CARBS 22G26% OF CAL
2G FIBER1G ADDED0G INTRINSIC18G OTHER2G TOTAL SUGAR
FAT 13G36% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crispy baked ground chicken cutlet coated in panko and topped with fresh lemon arugula salad. This restaurant-inspired dinner is easy enough for weeknights yet impressive enough for sharing.
mainitalianchicken🍪 sheet pan🔥 oven
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb 93% ground chicken (not breast)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon kosher salt
- 6 tablespoons Parmesan (grated and shaved)
- ¼ cup all purpose flour (divided)
- 2 large eggs (whisked)
- 1¼ cup seasoned panko crumbs (or gluten-free panko)
- 3 cups baby arugula
- 1 lemon (cut into wedges, or more if desired)
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 64%
CARBS 22G26% OF CAL
2G FIBER1G ADDED0G INTRINSIC18G OTHER2G TOTAL SUGAR
FAT 13G36% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 944mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 708mg
- Calcium
- 156mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 944MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.