Dassana's Veg Recipes · by Dassana Amit★ 5.0 (2)

Ghugni Recipe | How to make Ghugni Chaat

Name: Ghugni Recipe | How to make Ghugni Chaat
Prep time: 10 min
Cook time: 25 min
Total time: 575 min
Yield: 4
Cuisine: indian
Ingredients: 1 cup dried white peas ((yellow peas) soaked in water overnight or for 9 hours - yields about 4 to 4.5 cups of soaked peas); 3 cups water (- for soaking, or add as required); 2 tablespoons mustard oil; 1 inch cinnamon; 2 cloves; 1 green cardamom; 1 dry kashmiri red chili (- seeds removed and broken); ⅓ cup onions (- finely chopped, tightly packed); 1 teaspoon ginger garlic paste (- tightly packed); ½ cup tomatoes (- chopped); 1 teaspoon kashmiri chilli powder; ½ teaspoon turmeric powder; 1 teaspoon cumin powder; 1 teaspoon coriander powder; ½ to ⅔ cup potatoes (- chopped in a 1.5 to 2 inches cubes or chunks); ¼ teaspoon sugar; salt (add according to taste); ¼ teaspoon bhaja masala (or ¼ teaspoon garam masala); 2½ cups water (- for pressure cooking); 1 to 2 tablespoons coriander leaves (- chopped); 2 tablespoons tamarind (- soaked in ½ cup hot water - to make tamarind water); 1 lemon (- medium to large); ¼ cup coriander leaves (- chopped ); 2 to 3 teaspoons green chillies (- chopped ); ½ cup onions (- finely chopped); 1 to 2 teaspoons bhaja masala (or chaat masala, add as required)

NUTRITION · PER SERVING575M COOK

CAL 12%·PRO 24%

CARBS 42G68% OF CAL

14G FIBER21G OTHER6G TOTAL SUGAR

FAT 9G32% OF CAL

1G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A flavorful street food from Eastern India made with dried white peas simmered in a spiced onion-tomato curry cooked in mustard oil. Topped with onions, chilies, and cilantro, served with bread or puffed rice.

mainindiancurrybeansdairy freegluten freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

1 cup dried white peas ((yellow peas) soaked in water overnight or for 9 hours - yields about 4 to 4.5 cups of soaked peas)
3 cups water (- for soaking, or add as required)
2 tablespoons mustard oil
1 inch cinnamon
2 cloves
1 green cardamom
1 dry kashmiri red chili (- seeds removed and broken)
⅓ cup onions (- finely chopped, tightly packed)
1 teaspoon ginger garlic paste (- tightly packed)
½ cup tomatoes (- chopped)
1 teaspoon kashmiri chilli powder
½ teaspoon turmeric powder
1 teaspoon cumin powder
1 teaspoon coriander powder
½ to ⅔ cup potatoes (- chopped in a 1.5 to 2 inches cubes or chunks)
¼ teaspoon sugar
salt (add according to taste)
¼ teaspoon bhaja masala (or ¼ teaspoon garam masala)
2½ cups water (- for pressure cooking)
1 to 2 tablespoons coriander leaves (- chopped)
2 tablespoons tamarind (- soaked in ½ cup hot water - to make tamarind water)
1 lemon (- medium to large)
¼ cup coriander leaves (- chopped )
2 to 3 teaspoons green chillies (- chopped )
½ cup onions (- finely chopped)
1 to 2 teaspoons bhaja masala (or chaat masala, add as required)

At a glance

PER SERVING · TIME 575M

CAL 12%·PRO 24%

CARBS 42G68% OF CAL

14G FIBER21G OTHER6G TOTAL SUGAR

FAT 9G32% OF CAL

1G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 25m
Sodium: 396mg
Total sugar: 6g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 260mg
Calcium: 59mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 396MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Ghugni Recipe | How to make Ghugni Chaat

Nutrition & ingredients

Ingredients

At a glance