Belly Full · by Amy Flanigan
GHOST TOAST
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 13%
CARBS 18G40% OF CAL
1G FIBER12G OTHER5G TOTAL SUGAR
FAT 9G44% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick and fun breakfast of toast topped with a fried egg, decorated to look like a ghost for Halloween. Simple and playful, it's ready in 10 minutes.
mainamericanegg disheggs🍳 skilletvegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 slice white sandwich bread
- 2 teaspoons unsalted butter
- 1 large egg white (, lightly beaten)
- Sriracha hot sauce
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 13%
CARBS 18G40% OF CAL
1G FIBER12G OTHER5G TOTAL SUGAR
FAT 9G44% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 613mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
- PREP
- 5M
- SODIUM
- 613MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.