Ghost Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy one-pot casserole with ground beef, rice, black beans, and enchilada sauce that captures the flavors of enchiladas. It's quick to prepare in a pressure cooker for weeknight dinners.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 oz lean ground beef (I used 90/10)
- 1 small yellow onion, diced
- 1 tsp cumin
- ¾ tsp kosher salt
- 1 Tbsp hot sauce
- 1 ½ cups beef broth
- 1 heaping cup converted rice
- 1 (15.5 oz) can black beans, rinsed and drained
- 1 (10 oz) can red enchilada sauce (I used mild)
- 1 cup shredded cheddar and colby jack blend cheese
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 1636mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 827mg
- Calcium
- 306mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1636MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.