Ghana Jollof Rice
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Immaculate Bites · by Imma Adamu★ 5.0 (2)

Ghana Jollof Rice

NUTRITION · PER SERVING150M COOK
CAL 37%·PRO 100%
CARBS 75G41% OF CAL
4G FIBER62G OTHER9G TOTAL SUGAR
FAT 22G27% OF CAL
4G SAT19G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Flavorful Ghanaian rice infused with beef, tomatoes, and warm spices like curry powder and thyme. A mind-blowing crowd-pleaser that transforms any family meal.

mainethiopiangrain bowlbeefdairy freegluten free
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 8
  • 2 pounds beef, (cut into cubes (any cut will work))
  • 1 ½-inch knob ginger
  • 1 medium onion
  • 3 cloves garlic
  • 1 scotch bonnet ((optional))
  • 4 cups (950ml) water
  • 1 tablespoon (10g) bouillon powder
  • 1 teaspoon (6g) salt
  • 1 teaspoon (2-3g) white or black pepper
  • 2 bay leaves
  • 1 large onion
  • 6-8 large tomatoes
  • 5 cloves garlic
  • 1 1-inch knob ginger
  • 3 red bell peppers
  • 2 red habanero peppers ((optional))
  • 1/2 cup (120ml) cooking oil
  • 1 medium onion, (finely chopped)
  • 1 tablespoon (2-3g) fresh thyme, (chopped)
  • ½ cup (240g) tomato paste
  • ½ teaspoon (2-3g) paprika
  • ¼ teaspoon (.5g) ground anise seeds
  • ¼ teaspoon (.5-1g) ground nutmeg
  • ¼ teaspoon (.5-1g) curry powder
  • ¼ teaspoon (.5g) ground cloves
  • ½ teaspoon (1.5g) black pepper
  • 1 tablespoon (2g) mixed dried herbs
  • 3 cups (588g) long-grain rice ((Thai jasmine or basmati))
  • 2 cups (475ml) beef broth ((reserved from cooking the beef))
  • 1 cups (235ml) water
PREP
30M
SODIUM
2084MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.