Two Peas & Their Pod · by Maria Lichty
Get Your Greens Salad
NUTRITION · PER SERVING15M COOK
CAL 27%·PRO 22%
CARBS 28G21% OF CAL
16G FIBER7G OTHER5G TOTAL SUGAR
FAT 46G76% OF CAL
6G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Raw salad of spinach, broccoli, edamame, and avocado with creamy avocado dressing. A nutritious green-focused lunch full of crunch and plant-based protein.
mainamericansalad🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 4 cups packed spinach (baby kale, or a mix)
- 1/2 cup shelled pistachios
- 1 cup chopped broccoli florets (cut into small, bite-sized pieces)
- 1 cup shelled and cooked edamame
- 1 medium cucumber (sliced)
- 1 large avocado (sliced)
- 1 avocado
- 1 clove garlic (minced)
- 1/2 tablespoon fresh lemon juice
- 3 tablespoons olive oil
- Water
- Salt and black pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 27%·PRO 22%
CARBS 28G21% OF CAL
16G FIBER7G OTHER5G TOTAL SUGAR
FAT 46G76% OF CAL
6G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 316mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1437mg
- Calcium
- 128mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 316MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.