Get in my Belly Cauliflower Stir Fry Supper
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Instant Pot stir-fry made with smoked sausage, cauliflower rice, cabbage, and mixed vegetables in a savory soy-ginger sauce. Healthy, satisfying, and ready in 20 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ head of cabbage, chopped (about 3-4 cups)
- 1 (12 oz) package frozen mixed vegetables
- 1 (13 oz) package turkey smoked sausage, sliced into quarter inch rounds
- 2 (16 oz) packages frozen cauliflower rice
- 3 Tbsp canola or vegetable oil
- ¼ cup low sodium soy sauce (plus more to taste)
- 2 tsp minced ginger
- 1 tsp garlic powder
- 1 tsp sesame oil
- 1 tsp seasoned rice vinegar
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1122mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 559mg
- Calcium
- 75mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1122MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.