Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (3)

German Sauerkraut Soup

Name: German Sauerkraut Soup
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Cuisine: german
Ingredients: 5.3 oz smoked bacon (diced, 150g); 2 tbsp olive oil; 1 cup celery (diced (80g)); 3/4 cup leek (finely diced (50g)); 3/4 cup carrots (diced small (120g) ); 1 cup turnips (diced small (160g)); 2 garlic cloves (minced); 1 tsp Italian herbs ((or a mix of oregano, thyme, marjoram, rosemary)); 1 tsp caraway seeds; 2 tbsp tomato paste; 1/2 tsp flaked sea salt (or to taste); 1/2 tsp black pepper (or to taste); 5 cups chicken stock (or veggie stock (1.2 litre)); 1.5 cups sauerkraut (rinsed & drained (200g), I used Hurly Burly Original and linked to a brand on Amazon which is similarly clean); 2 bay leaves; 1/8 tsp nutmeg; chopped parsley

NUTRITION · PER SERVING30M COOK

CAL 22%·PRO 39%

CARBS 23G21% OF CAL

4G FIBER9G OTHER10G TOTAL SUGAR

FAT 29G61% OF CAL

9G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty German sauerkraut soup with bacon, vegetables, and aromatic spices. Tangy and satisfying, it comes together in about 30 minutes for a comforting dinner.

maingermansoupporkdairy freediabeticgluten free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

5.3 oz smoked bacon (diced, 150g)
2 tbsp olive oil
1 cup celery (diced (80g))
3/4 cup leek (finely diced (50g))
3/4 cup carrots (diced small (120g) )
1 cup turnips (diced small (160g))
2 garlic cloves (minced)
1 tsp Italian herbs ((or a mix of oregano, thyme, marjoram, rosemary))
1 tsp caraway seeds
2 tbsp tomato paste
1/2 tsp flaked sea salt (or to taste)
1/2 tsp black pepper (or to taste)
5 cups chicken stock (or veggie stock (1.2 litre))
1.5 cups sauerkraut (rinsed & drained (200g), I used Hurly Burly Original and linked to a brand on Amazon which is similarly clean)
2 bay leaves
1/8 tsp nutmeg
chopped parsley

At a glance

PER SERVING · TIME 30M

CAL 22%·PRO 39%

CARBS 23G21% OF CAL

4G FIBER9G OTHER10G TOTAL SUGAR

FAT 29G61% OF CAL

9G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 5m
Cook: 25m
Sodium: 1798mg
Total sugar: 10g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 692mg
Calcium: 70mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 5M
SODIUM: 1798MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

German Sauerkraut Soup

Nutrition & ingredients

Ingredients

At a glance