
Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (5)
German Pork Knuckle - Schweinshaxe
NUTRITION · PER SERVING140M COOK
CAL 15%·PRO 100%
CARBS 18G25% OF CAL
4G FIBER7G OTHER7G TOTAL SUGAR
FAT 18G56% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A glorious hunk of pork knuckle roasted until the skin crackles and the meat becomes fork-tender, served with homemade gravy and sauerkraut. Budget-friendly and impressive.
maingermanroastpork🌀 blender🍲 stockpot🥄 saucepan🔥 ovendairy freediabeticgluten free
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pork knuckles (750g each)
- 2.5 litres water (or enough to just cover the knuckles in the pot)
- 2 onions (peeled and halved)
- 2 carrots (cut into 3 inches)
- 2 ribs celery (3 inch pieces)
- 5 garlic cloves (peeled and halved)
- 4 bay leaves
- 1 tsp juniper berries
- 1 tsp caraway seeds
- 2 sticks rosemary
- 4 stick thyme
- 2 tsp salt
- 1/2 tsp cracked black pepper
- 2 cups pork knuckle stock (500ml, from the stock we made when boiling the knuckles)
- 1/2 cup dry red wine (120ml)
- half of the cooked vegetables ((detailed amounts in the gravy method below))
- salt and pepper (to taste)
- 1 tbsp collagen peptides (Optional, or 3 teaspoon ground chia or ½ tsp xanthan gum, to thicken)
- 1 tsp apple cider vinegar (optional)
- pan juices (optional)
At a glance
PER SERVING · TIME 140M
CAL 15%·PRO 100%
CARBS 18G25% OF CAL
4G FIBER7G OTHER7G TOTAL SUGAR
FAT 18G56% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 2h 15m
- Sodium
- 1968mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 519mg
- Calcium
- 113mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1968MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
