German Goulash Soup (Gulaschsuppe)
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Sugar Free Londoner · by Katrin Nürnberger5.0 (1)

German Goulash Soup (Gulaschsuppe)

NUTRITION · PER SERVING105M COOK
CAL 30%·PRO 75%
CARBS 18G12% OF CAL
5G FIBER6G OTHER7G TOTAL SUGAR
FAT 39G59% OF CAL
12G SAT27G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty German beef soup with tender chunks of meat, root vegetables, and aromatic spices like paprika and caraway. The rich broth is deeply flavored and served with sour cream for a comforting, warming dish perfect for cold weather.

maingermansoupbeefdiabeticgluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 2 tbsp olive oil
  • 1.5 lb beef chuck steak (1 inch cubes (700g), room temperature for more tenderness)
  • 1 leek or onion (finely diced (70g))
  • 1 cup celery (finely chopped (125g))
  • 2 cups turnips (diced (240g))
  • 2 cloves garlic (finely diced)
  • 4 cups beef broth (1 litre)
  • 1/2 cup red wine (120ml)
  • 2 tbsp sweet paprika powder
  • 1 tbsp smoked paprika powder
  • 1 tbsp tomato paste
  • 1 tsp dried marjoram
  • 1/2 tsp caraway
  • 3/4 tsp salt (or to taste)
  • 1 tsp pepper (or to taste)
  • 2 bay leaves
  • 1 large carrot (sliced (100g))
  • 2 bell peppers (diced (240g))
  • 1 tbsp parsley (finely chopped)
  • 1/4 cup sour cream or yogurt (optional)
PREP
10M
SODIUM
1521MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.