German Chocolate Energy Bites
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bites made with dates, pecans, coconut, and chocolate, offering German chocolate cake flavors in a wholesome snack. Naturally sweetened and requiring no cooking.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 10 pitted medjool dates (about 1 cup)
- 1 cup raw pecans
- 1 cup unsweetened shredded coconut
- 1/4 cup chocolate protein powder
- 2 Tablespoons cacao or cocoa powder
- 1/2 cup old fashioned rolled oats
- 1/2 teaspoon vanilla (optional)
- pinch of sea salt
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 15mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 176mg
- Calcium
- 33mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 15MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.