365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Genius Casserole
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 43%
CARBS 57G51% OF CAL
1G FIBER0G ADDED3G INTRINSIC52G OTHER3G TOTAL SUGAR
FAT 15G30% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean-inspired Instant Pot rice casserole with chicken, fresh herbs, feta, cucumbers, and tomatoes. It's aromatic, fresh, and balanced with bright lemon and vinegar.
mainmediterraneancasserolebowlchicken🥘 pressure cookergluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 Tbsp olive oil
- ½ cup diced onion
- ½ tsp black pepper
- ½ tsp dried oregano
- Dash of dried thyme
- ¾ tsp kosher salt
- ½ tsp dried dill
- 3 garlic cloves, minced
- 1 ½ cups chicken broth
- 2 Tbsp fresh lemon juice
- 1 Tbsp red wine vinegar
- 1 cup converted rice
- 1 cup diced rotisserie chicken (or raw chicken cut into bite size pieces)
- ¼ cup feta cheese
- ½ cup diced cucumbers
- ½ cup diced tomatoes
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 43%
CARBS 57G51% OF CAL
1G FIBER0G ADDED3G INTRINSIC52G OTHER3G TOTAL SUGAR
FAT 15G30% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 1204mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 420mg
- Calcium
- 184mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1204MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.