Food Faith Fitness · by Britany Saare★ 4.8 (4)
General Tso's Tofu Recipe
NUTRITION · PER SERVING60M COOK
CAL 21%·PRO 32%
CARBS 64G62% OF CAL
2G FIBER56G OTHER5G TOTAL SUGAR
FAT 10G23% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried tofu in a sticky, sweet, spicy General Tso's sauce with ginger and garlic. Served over rice, this vegan Chinese-inspired dish balances heat and sweetness.
mainchinesestir frytofudairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 14 ounces extra-firm tofu
- 3 tablespoons cornstarch (divided)
- 1 tablespoon olive oil (for frying)
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon rice vinegar
- 1 tablespoon maple syrup
- 2 teaspoons toasted sesame oil
- 2 cloves garlic (minced)
- 1 tablespoon fresh ginger (grated)
- 1/4 teaspoon red chili flakes
- 1/4 cup vegetable broth
- Cooked rice (for serving)
- Green onions (sliced, for garnish)
- Sesame seeds (for garnish)
At a glance
PER SERVING · TIME 60M
CAL 21%·PRO 32%
CARBS 64G62% OF CAL
2G FIBER56G OTHER5G TOTAL SUGAR
FAT 10G23% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 808mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 253mg
- Calcium
- 318mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 808MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.