
Omnivore's Cookbook · by Maggie Zhu★ 4.9 (13)
General Tso’s Tofu
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 28%
CARBS 36G42% OF CAL
3G FIBER0G ADDED0G INTRINSIC15G OTHER18G TOTAL SUGAR
FAT 16G44% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried tofu with broccoli in a tangy, savory-sweet sauce. A quick takeout-style Chinese dinner ready in 30 minutes.
mainchinesestir frytofudairy freeveganvegetarian
View the full recipe on Omnivore's Cookbook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 block (16 oz / 450 g) extra firm tofu
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup ((or other syrup, or sugar))
- 1/3 cup water
- 2 tablespoons Chinkiang vinegar
- 2 tablespoons Shaoxing wine ((or dry sherry))
- 1 tablespoon soy sauce
- 1 tablespoon dark soy sauce
- 1/4 cup sugar
- 2 teaspoons cornstarch
- 6 tablespoons cornstarch ((or enough to coat the tofu))
- 3 tablespoons peanut oil ((or vegetable oil))
- 1 batch broccoli rabe (or 1 big head broccoli) (, cut into bite size pieces (yields about 4 cups once cut))
- 1 tablespoon minced ginger
- 4 cloves garlic (, minced)
- 4 green onions (, roughly chopped)
- 2 dried Chinese chili peppers ((Optional))
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 28%
CARBS 36G42% OF CAL
3G FIBER0G ADDED0G INTRINSIC15G OTHER18G TOTAL SUGAR
FAT 16G44% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 861mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 329mg
- Calcium
- 380mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 861MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
