Oh My Veggies · by Nicole★ 5.0 (1)
General Tso’s (Not) Chicken Bowls
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 61%
CARBS 33G39% OF CAL
3G FIBER15G OTHER15G TOTAL SUGAR
FAT 11G28% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian spin on General Tso's chicken using pan-fried seitan and broccoli coated in a sweet, tangy sauce with heat from chile. Savory and sauce-forward.
mainchinesebowltofu🥄 saucepan🍳 skillet🍜 wokdairy freevegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup vegetable broth
- 2 tablespoons honey or agave
- 2 tablespoons soy sauce
- 2 tablespoons hoisin sauce
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch
- 1 large broccoli crown (cut into florets)
- 1/4 cup cornstarch
- 2 8-ounce packages seitan, cubed
- 2 tablespoons grapeseed oil (or any neutral-flavored cooking oil)
- 3 garlic cloves (minced)
- 1/2 tablespoon fresh grated ginger
- 15 dried red chili peppers
- 2 scallions (chopped)
- 2 teaspoons sesame seeds
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 61%
CARBS 33G39% OF CAL
3G FIBER15G OTHER15G TOTAL SUGAR
FAT 11G28% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1137mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 115mg
- Calcium
- 66mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1137MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.