Well Plated · by Erin Clarke★ 4.6 (19)
General Tso's Chickpeas
NUTRITION · PER SERVING25M COOK
CAL 29%·PRO 35%
CARBS 113G77% OF CAL
11G FIBER84G OTHER18G TOTAL SUGAR
FAT 6G10% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chickpeas with broccoli and peppers in a sweet and tangy General Tso's sauce. A vegetarian take on the popular Chinese takeout dish.
mainchinesestir frybeans🍳 skillet🍜 wokdairy freegluten freeveganvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 can chickpeas ((15 ounces))
- 1 tablespoon canola oil (or grapeseed oil, or other neutral cooking oil good for high heat)
- 1 large crown broccoli (cut into florets)
- 2 small red bell peppers (cored and sliced)
- 2 cloves minced garlic
- 2 green onions (thinly sliced, white and green parts divided)
- Toasted sesame seeds (optional for serving)
- Prepared brown rice
- 1 1/2 cups water
- 1/2 cup low sodium soy sauce ((or tamari for gluten free))
- 1/4 cup hoisin sauce
- 3 tablespoons apricot jam
- 2 tablespoons rice vinegar
- 2 tablespoons cornstarch
- 1 tablespoon grated fresh ginger
- 1-2 tablespoons chili garlic sauce
At a glance
PER SERVING · TIME 25M
CAL 29%·PRO 35%
CARBS 113G77% OF CAL
11G FIBER84G OTHER18G TOTAL SUGAR
FAT 6G10% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 2021mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 569mg
- Calcium
- 78mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2021MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.