General Tso's Cauliflower
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Battered and baked cauliflower pieces coated in a savory, slightly sweet General Tso's-style sauce. A meat-free take on the classic that's healthier than takeout and surprisingly satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large cauliflower (chopped into bite sized florets)
- 1 cup milk (I used unsweetened almond milk)
- 1 cup all-purpose flour (gluten free, if needed)
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon oil (I use vegetable oil)
- 3/4 cup low sodium vegetable broth
- 1/4 cup soy sauce
- 2 tablespoon Hoisin sauce
- 2 tablespoon brown sugar (or coconut sugar)
- 1 tablespoon cornstarch
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1410mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 582mg
- Calcium
- 225mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1410MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.