
Jessica in the Kitchen · by Jessica Hylton★ 5.0 (11)
General Tso Cauliflower
NUTRITION · PER SERVING42M COOK
CAL 7%·PRO 4%
CARBS 28G85% OF CAL
2G FIBER0G ADDED0G INTRINSIC16G OTHER10G TOTAL SUGAR
FAT 1G9% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted cauliflower coated in a sweet, sticky, and spicy General Tso sauce. Tastes like takeout with a satisfying crunch and bold flavors.
mainchinesebowl🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 teaspoon sesame oil (4.5 grams)
- 2 cloves minced garlic
- ½ teaspoon grated fresh ginger (2 grams)
- ¼ cup light soy sauce* (60 grams)
- ¼ cup raw unrefined brown sugar or coconut sugar (50 grams)
- 2 tablespoons hoisin sauce (30 grams)
- 1 teaspoon cornstarch + 1 teaspoon water
- ½ teaspoon sesame seeds (1.5 grams)
- 1 tablespoon rice wine vinegar (15 grams)
- ½ cup water or broth (120 grams)
- Whole chillis (to boil or ¼ teaspoon red pepper flakes)
- 1 medium head cauliflower (if using a large head, you may need to double the batter and sauce quantities)
- ½ cup all purpose gluten free flour mix (60 grams)
- ½ cup unsweetened almond milk (120 grams)
- ¼ teaspoon sea salt (1.5 grams)
- ¼ teaspoon ground black pepper (0.5 grams)
- ¼ teaspoon garlic powder (0.75 grams)
- 1 cup crispy gluten free breadcrumbs
- chopped scallion & more sesame seeds (to garnish)
At a glance
PER SERVING · TIME 42M
CAL 7%·PRO 4%
CARBS 28G85% OF CAL
2G FIBER0G ADDED0G INTRINSIC16G OTHER10G TOTAL SUGAR
FAT 1G9% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 27m
- Sodium
- 431mg
- Total sugar
- 10g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 283mg
- Calcium
- 41mg
- Iron
- 0.45mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 431MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
