365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
General Conference Casserole
NUTRITION · PER SERVING32M COOK
CAL 28%·PRO 61%
CARBS 52G37% OF CAL
7G FIBER40G OTHER4G TOTAL SUGAR
FAT 26G42% OF CAL
6G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Tex-Mex chicken casserole layered with black beans, corn, tomato, tortilla chips, and cheese. Made quickly in an instant pot or slow cooker.
mainamericancasserolechicken🥘 pressure cooker⏲️ slow cooker
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tbsp olive oil
- 1 cup diced onion
- ½ cup chicken broth
- 20 ounces boneless skinless chicken thighs (fresh or frozen)
- 1 tsp garlic powder
- 1 ½ tsp chili powder
- 1/8 tsp smoked paprika
- 1/8 tsp dried oregano
- ¼ tsp kosher salt
- 1 cup frozen sweet corn
- 1 (15 oz) can black beans, rinsed and drained
- 1 (10 oz) can Rotel tomatoes (I used mild)
- 1 tsp fresh lime juice
- 2 Tbsp cornstarch
- 1 cup shredded sharp cheddar cheese
- Tortilla chips (we like lightly seasoned Don Julio tortilla chips)
At a glance
PER SERVING · TIME 32M
CAL 28%·PRO 61%
CARBS 52G37% OF CAL
7G FIBER40G OTHER4G TOTAL SUGAR
FAT 26G42% OF CAL
6G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 12m
- Sodium
- 631mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 647mg
- Calcium
- 166mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 631MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.