Unicorns in the Kitchen · by Shadi Hasanzadenemati
Gemista Recipe (Greek Stuffed Vegetables)
NUTRITION · PER SERVING150M COOK
CAL 13%·PRO 11%
CARBS 47G71% OF CAL
4G FIBER0G ADDED8G INTRINSIC36G OTHER8G TOTAL SUGAR
FAT 7G25% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tomatoes and peppers stuffed with herb-seasoned rice and vegetables, then baked until tender. A Mediterranean classic that works for family dinners or casual gatherings.
maingreek⚙️ food processor🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 yellow bell peppers
- 4 tomatoes (large)
- 5 Yukon gold potatoes
- 1 onion
- 3 cloves garlic
- 1 cup short grain rice
- ½ cup parsley (chopped)
- ½ cup fresh mint (chopped)
- 1 can chopped tomatoes
- 1 teaspoon oregano
- 1 teaspoon kosher salt
- ¼ teaspoon black pepper
- ¼ cup olive oil
- 1 1/2 cups water
At a glance
PER SERVING · TIME 150M
CAL 13%·PRO 11%
CARBS 47G71% OF CAL
4G FIBER0G ADDED8G INTRINSIC36G OTHER8G TOTAL SUGAR
FAT 7G25% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 2h
- Sodium
- 285mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 799mg
- Calcium
- 62mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 285MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.