The Mediterranean Dish · by Suzy Karadsheh★ 4.0 (6)
Gemista (Greek Stuffed Vegetables)
NUTRITION · PER SERVING105M COOK
CAL 21%·PRO 22%
CARBS 88G82% OF CAL
11G FIBER0G ADDED9G INTRINSIC69G OTHER9G TOTAL SUGAR
FAT 5G11% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell peppers and tomatoes stuffed with rice, potato, herbs, and cheese, then baked until tender. Vegetarian and flexible—omit the feta for dairy-free guests. Works as a main or substantial side.
maingreek🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 large bell peppers ((any color))
- 4 large tomatoes
- 6 Yukon gold potatoes, (cut into wedges)
- 3/4 cup basmati rice, (well-rinsed and drained)
- 1 large yellow onion, (chopped)
- 4 large garlic cloves, (minced (divided))
- 1/2 cup chopped fresh parsley
- 1/2 cup chopped fresh mint
- 1 1/2 teaspoons dried oregano ((divided))
- 1/2 teaspoon paprika
- 1/2 cup crumbled feta cheese ((optional))
- Extra virgin olive oil
- Kosher salt
- Ground black pepper
- 1 cup (8 ounces) canned crushed tomatoes
- 1/2 cup water
At a glance
PER SERVING · TIME 105M
CAL 21%·PRO 22%
CARBS 88G82% OF CAL
11G FIBER0G ADDED9G INTRINSIC69G OTHER9G TOTAL SUGAR
FAT 5G11% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 30m
- Sodium
- 335mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2104mg
- Calcium
- 74mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 335MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.