Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (1)
Gemista – Greek Stuffed Tomatoes
NUTRITION · PER SERVING145M COOK
CAL 29%·PRO 9%
CARBS 38G26% OF CAL
2G FIBER24G OTHER12G TOTAL SUGAR
FAT 48G74% OF CAL
6G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tomatoes and bell peppers stuffed with herbed rice, pine nuts, and dried cranberries. A summery, plant-based Mediterranean dish.
maingreek🌀 blender🥧 baking dish🍳 skillet🔥 ovenveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 4 bell peppers (green or yellow)
- 4 large tomatoes ((beefsteak tomatoes))
- 1 ½ cups (360ml) olive oil (or as needed (do not skimp!))
- 1 large yellow onion (, grated (or minced in a mini chopper))
- 3 garlic cloves (minced)
- 3 tbsp fresh dill (, finely chopped)
- 3 tbsp fresh parsley (, finely chopped)
- 2 tbsp fresh mint (, finely chopped)
- ¾ cup (100g) pine nuts
- ¾ cup (80g) dried cranberries, chopped ((substitute with raisins))
- 1 cup (200g) arborio rice
- Salt and pepper to season (, as needed)
- 1 tbsp sugar (, or as needed)
- 3 tbsp breadcrumbs (, optional)
- feta cheese (, optional, to serve)
At a glance
PER SERVING · TIME 145M
CAL 29%·PRO 9%
CARBS 38G26% OF CAL
2G FIBER24G OTHER12G TOTAL SUGAR
FAT 48G74% OF CAL
6G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 2h
- Sodium
- 101mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 280mg
- Calcium
- 17mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 101MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.