
Cooked & Loved · by Irena Macri★ 5.0 (1)
Gazpacho Soup (No Bread)
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 7%
CARBS 24G19% OF CAL
5G FIBER4G OTHER15G TOTAL SUGAR
FAT 45G81% OF CAL
6G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chilled tomato soup blended with cucumber, peppers, and herbs, finished with olive oil and vinegar. Refreshing and bright, perfect for warm weather meals.
mainspanishsoup⚙️ food processor🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 8 ripe tomatoes (Roma or round but not Beefsteak)
- 1 medium cucumber (peeled and seeds scooped out)
- 1 small red onion (peeled and coarsely chopped)
- 1 small green pepper (core and seeds out, chopped)
- 1 small red pepper (core and seeds out, chopped)
- 3 large garlic cloves (peeled)
- 1/2 long red chilli (seeds out (you can leave chilli out completely))
- 1 cup cold water
- 1 cup tomato juice
- 3/4 cup olive oil
- 2 tablespoons apple cider vinegar (or sherry vinegar)
- 1 orange (a little zest + juice)
- 1 teaspoon salt
- 1/2 teaspoon pepper
- Garnish with diced cucumbers (tomatoes, red pepper, red onion and more olive oil. I like to add some fresh basil leaves as well.)
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 7%
CARBS 24G19% OF CAL
5G FIBER4G OTHER15G TOTAL SUGAR
FAT 45G81% OF CAL
6G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 745mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 803mg
- Calcium
- 65mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 745MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
