Salt & Lavender · by Natasha
Gazpacho
NUTRITION · PER SERVING170M COOK
CAL 10%·PRO 6%
CARBS 15G32% OF CAL
3G FIBER7G OTHER6G TOTAL SUGAR
FAT 14G65% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chilled Spanish tomato soup with cucumber, garlic, and olive oil. Refreshing, tangy, and perfect served ice-cold. An excellent light summer appetizer or meal.
mainspanishsoup🌀 blendervegetarian
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 medium tomatoes
- 5 cloves garlic (divided)
- 1 green pepper
- 1 cucumber
- 1/3 cup olive oil
- 1 Spanish onion
- Juice of 1 lemon
- 2 cups tomato juice
- Salt & pepper (to taste (use cayenne pepper if desired))
- Kalamata olives (to taste (optional))
- 2 slices bread
- 1 tablespoon butter
- Ice (optional)
At a glance
PER SERVING · TIME 170M
CAL 10%·PRO 6%
CARBS 15G32% OF CAL
3G FIBER7G OTHER6G TOTAL SUGAR
FAT 14G65% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 10m
- Sodium
- 395mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 399mg
- Calcium
- 43mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 395MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.