Dassana's Veg Recipes · by Dassana Amit★ 4.5 (6)
Gawar Ki Sabji | Cluster Beans Recipe
NUTRITION · PER SERVING45M COOK
CAL 5%·PRO 7%
CARBS 10G42% OF CAL
4G FIBER1G OTHER4G TOTAL SUGAR
FAT 5G50% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dry curry of cluster beans, onions, and tomatoes seasoned with turmeric and other Indian spices. A comforting and nutritious vegetable dish from Indian cuisine.
mainindianbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 250 grams cluster beans ((gavar or gawar))
- 1 tablespoon oil
- 90 grams onions (or 1 large onion or ½ cup chopped onions)
- 50 grams tomato (or 1 small to medium tomato or ⅓ cup chopped tomatoes)
- 1 green chili, (chopped)
- ¼ teaspoon turmeric powder
- 1 pinch asafoetida ((hing))
- salt as required
- 1 to 2 tablespoons coriander leaves, (chopped)
At a glance
PER SERVING · TIME 45M
CAL 5%·PRO 7%
CARBS 10G42% OF CAL
4G FIBER1G OTHER4G TOTAL SUGAR
FAT 5G50% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 262mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 143mg
- Calcium
- 142mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 262MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.