Minimalist Baker · by Minimalist Baker★ 4.9 (14)
Garlicky Vegan Creamed Spinach
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 15%
CARBS 12G26% OF CAL
3G FIBER7G OTHER2G TOTAL SUGAR
FAT 15G68% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Garlicky creamed spinach made with a vegan cashew cream base enriched with miso and nutritional yeast. Rich and satisfying despite being plant-based.
side🫕 dutch oven🍲 stockpot🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup raw cashews*
- 1 cup water
- 1 tsp white miso paste
- 1/2 Tbsp nutritional yeast
- 1 Tbsp lemon juice
- 1/4 tsp each sea salt and black pepper
- 2 Tbsp vegan butter ((or olive oil))
- 5 cloves garlic, peeled and minced ((5 cloves garlic yield ~3 Tbsp))
- 1/4 tsp red pepper flakes ((optional))
- 16-20 oz. fresh baby spinach ((or loosely chopped if using bunches))
- Crispy fried onions or shallots ((or store-bought))
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 15%
CARBS 12G26% OF CAL
3G FIBER7G OTHER2G TOTAL SUGAR
FAT 15G68% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 281mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 856mg
- Calcium
- 97mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 281MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.