Foodie Crush · by Heidi Larsen★ 4.5 (31)
Garlicky Swiss Chard and Chickpeas
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 18%
CARBS 23G46% OF CAL
6G FIBER0G ADDED5G INTRINSIC12G OTHER5G TOTAL SUGAR
FAT 9G41% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick-cooked Swiss chard and chickpeas with garlic, shallots, and lemon in a Mediterranean style. A nutritious vegetable side that pairs with nearly any main course.
sidemediterraneanbeans🍳 skilletgluten free
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra virgin olive oil
- 2 bunches Swiss chard (, center stems cut out and discarded, and leaves coarsely chopped)
- 2 cups chicken broth (, or vegetable broth)
- 2 medium shallots (, finely chopped (about 1/2 cup))
- 6 garlic cloves (, pressed or minced)
- 15 ounce can chickpeas (, rinsed and drained)
- 2 tablespoons freshly squeezed lemon juice
- Kosher salt and freshly ground black pepper (, to taste)
- 1/2 cup crumbled feta cheese
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 18%
CARBS 23G46% OF CAL
6G FIBER0G ADDED5G INTRINSIC12G OTHER5G TOTAL SUGAR
FAT 9G41% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 979mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 452mg
- Calcium
- 142mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 979MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.