Ministry of Curry · by Archana Mundhe★ 5.0 (4)
Garlicky Spinach Sev
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 20%
CARBS 26G49% OF CAL
5G FIBER0G ADDED6G INTRINSIC15G OTHER6G TOTAL SUGAR
FAT 8G35% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy savory noodles made from gram flour seasoned with garlic and green chiles, then deep-fried until crispy. Gluten-free by nature, these provide a satisfying snack or appetizer with a spicy kick and irresistible texture.
starterindian🍳 skillet💨 air fryer🌀 blenderdairy freeveganvegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 box (5 to 6 ounces of baby spinach)
- 8 garlic cloves
- 2 to 4 green chillies
- 1 teaspoon carom seeds
- 1½ cups besan (fine gram flour )
- 1 tablespoon oil
- 2 teaspoons kosher salt
- Oil for frying
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 20%
CARBS 26G49% OF CAL
5G FIBER0G ADDED6G INTRINSIC15G OTHER6G TOTAL SUGAR
FAT 8G35% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 955mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 664mg
- Calcium
- 60mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 955MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.