Naturally Ella · by Erin Alderson★ 5.0
Garlicky Spinach Cornmeal Crepes
NUTRITION · PER SERVING30M COOK
CAL 35%·PRO 69%
CARBS 59G34% OF CAL
9G FIBER0G ADDED7G INTRINSIC42G OTHER7G TOTAL SUGAR
FAT 37G47% OF CAL
15G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light breakfast crepe made from cornmeal and filled with sautéed spinach and a poached egg. Simple and vegetarian.
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View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ¼ cup fine-ground cornmeal
- ¼ cup white wheat flour
- ¼ teaspoon sea salt
- 2 large eggs
- ½ cup whole milk
- 1 tablespoon melted butter
- 1 teaspoon olive oil
- 1 clove garlic (minced)
- 1 cup packed baby spinach
- 1 poached egg
- Red Pepper Flakes (for topping)
At a glance
PER SERVING · TIME 30M
CAL 35%·PRO 69%
CARBS 59G34% OF CAL
9G FIBER0G ADDED7G INTRINSIC42G OTHER7G TOTAL SUGAR
FAT 37G47% OF CAL
15G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 659mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1654mg
- Calcium
- 379mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 659MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.