Once Upon a Chef · by Jennifer Segal★ 4.8 (55)
Garlicky Roasted Broccoli
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 15%
CARBS 16G35% OF CAL
6G FIBER1G ADDED4G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 12G59% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broccoli florets roasted with olive oil, garlic, and lemon, finished with parmesan and a hint of sugar. Easy, crispy, and hard to stop eating.
sideitalian🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 pounds broccoli crowns ((be sure they are dry))
- 3 tablespoons extra-virgin olive oil
- 3 cloves garlic, (minced)
- ¾ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- ¾ teaspoon sugar
- 3 tablespoons freshly grated Parmigiano Reggiano
- Lemon wedges ((optional))
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 15%
CARBS 16G35% OF CAL
6G FIBER1G ADDED4G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 12G59% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 442mg
- Total sugar
- 5g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 689mg
- Calcium
- 150mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 442MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.