Oh My Veggies · by Nicole★ 5.0 (2)
Garlicky Oven Fries with Harissa Ketchup
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 11%
CARBS 52G50% OF CAL
3G FIBER40G OTHER9G TOTAL SUGAR
FAT 21G46% OF CAL
2G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy oven-baked potato fries infused with garlic oil and served with spiced harissa ketchup. A flavorful side or snack with a Middle Eastern twist.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 tbsp vegetable oil (or peanut or canola oil, divided)
- 2 large garlic cloves (minced)
- 2 large russet potatoes (cut into evenly sized wedges (I prefer leaving the skin on))
- salt and pepper (to taste)
- 1/3 cup ketchup
- 1 tsp harissa (more or less depending on how much heat you can tolerate)
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 11%
CARBS 52G50% OF CAL
3G FIBER40G OTHER9G TOTAL SUGAR
FAT 21G46% OF CAL
2G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 872mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1018mg
- Calcium
- 41mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 872MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.