
The Simple Veganista · by Julie | The Simple Veganista★ 5.0
GARLICKY MUSHROOM & KALE WITH LINGUINE
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 36%
CARBS 83G65% OF CAL
8G FIBER59G OTHER17G TOTAL SUGAR
FAT 12G21% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy one-pot pasta with garlicky mushrooms, kale, and a rich sauce. Quick enough for a weeknight dinner and hearty enough for meal prep.
mainitalianpasta🍲 stockpotdairy freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 oz. linguine, or your favorite pasta
- 2 tablespoons olive oil or 1/4 cup water/broth for oil-free
- 1 large shallot or 1/2 medium onion, chopped
- 6 – 7 large garlic cloves, chopped
- 2 lbs. (32 oz.) sliced mushrooms (button, crimini, shitake, porcini, etc.)
- 1 bunch lacinato kale, stems removed and julienned or 5 oz. package baby kale
- 1 tablespoon fresh thyme (or 1 teaspoon dried thyme, herbes de Provence, rosemary, or Italian blend
- pinch of red pepper flakes, optional
- mineral salt & fresh cracked pepper, to taste
- 2 cups vegetable or miso broth
- 1/2 cup vegan cream, aioli, canned coconut milk or cream, or Miyoko’s liquid Mozzarella
- lemon wedges, to serve (optional)
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 36%
CARBS 83G65% OF CAL
8G FIBER59G OTHER17G TOTAL SUGAR
FAT 12G21% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 402mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 917mg
- Calcium
- 121mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
