Eating Bird Food · by Brittany Mullins★ 4.7 (80)
Garlicky Kale Salad
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 27%
CARBS 13G29% OF CAL
6G FIBER2G SUGAR5G OTHER
FAT 9G46% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tender, garlicky kale salad dressed with a zesty tahini vinaigrette. Refreshing and satisfying as a side or light main, reminiscent of Whole Foods' popular version.
sideamericansalad⚙️ food processor🌀 blenderdairy freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 bunch raw kale (washed, de-stemmed and dried)
- 2 Tablespoons tahini
- 2 Tablespoons apple cider vinegar (or water)
- 2 Tablespoons lemon juice
- 2 Tablespoons Bragg's liquid aminos (tamari or soy sauce will work)
- 4 Tablespoons nutritional yeast
- 2 teaspoons 1-2 cloves minced garlic
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 27%
CARBS 13G29% OF CAL
6G FIBER2G SUGAR5G OTHER
FAT 9G46% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 2036mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 635mg
- Calcium
- 236mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2036MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.