Connoisseurus Veg · by Alissa★ 4.8 (4)
Garlicky Kale Burgers
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 40%
CARBS 75G58% OF CAL
13G FIBER54G OTHER8G TOTAL SUGAR
FAT 18G31% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty patties of kale, white beans, and sunflower seeds with garlic and basil, grilled and served on buns. A satisfying vegetarian burger.
mainamericansandwichbeans⚙️ food processor♒ steamer🥄 saucepan🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces curly kale, (about 1 small bunch or half of a large bunch)
- 1 (15.5 ounce/439 gram) can cannellini beans, (drained and rinsed)
- 1 cup panko breadcrumbs
- 1/2 cup roasted sunflower seeds
- 1/2 cup fresh basil leaves, (lightly packed)
- 4 garlic cloves, (minced)
- 2 tablespoons lemon juice
- 3/4 teaspoon salt, (or to taste)
- 1/4 teaspoon black pepper, (or to taste)
- 1 tablespoon vegetable oil
- 4 to 6 burger buns
- Toppings of choice
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 40%
CARBS 75G58% OF CAL
13G FIBER54G OTHER8G TOTAL SUGAR
FAT 18G31% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1083mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 545mg
- Calcium
- 353mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1083MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.