Eat Yourself Skinny · by Kelly Gellner★ 5.0 (2)
Garlicky Green Beans with Caramelized Shallots
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 6%
CARBS 12G43% OF CAL
4G FIBER3G OTHER5G TOTAL SUGAR
FAT 7G55% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh, crisp green beans quickly sautéed with caramelized shallots and garlic in a light soy-based sauce. A simple, healthy side that comes together in 20 minutes.
sideamerican🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 Tbsp olive oil (or butter)
- 2 large shallots (thinly sliced)
- 3 garlic cloves (minced)
- 1 lb green beans (trimmed)
- 1 Tbsp low sodium soy sauce
- 1/2 cup water
- 1/2 tsp salt (or more if needed)
- 1/2 tsp black pepper
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 6%
CARBS 12G43% OF CAL
4G FIBER3G OTHER5G TOTAL SUGAR
FAT 7G55% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 421mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 390mg
- Calcium
- 53mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 421MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.