Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 5.0
Garlicky Cruciferous Pasta
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 25%
CARBS 60G48% OF CAL
8G FIBER44G OTHER8G TOTAL SUGAR
FAT 26G47% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta tossed with garlicky cruciferous vegetables, shrimp, and bright lemon-basil flavors. A light, vegetable-forward main with protein that comes together quickly.
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View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 ounces dry pasta (linguini, penne, spaghetti, angel hair)
- 2-3 tablespoons olive oil
- ½ a medium onion, very thinly sliced
- 4-6 large cloves garlic, smashed
- 1 pound cruciferous veggies (cauliflower, broccoli, cabbage, Brussels sprouts, kale) all very thinly sliced.
- 1/2-1 teaspoon salt
- ½ teaspoon cracked pepper
- ¼ or more chili flakes
- zest of one lemon
- extra olive oil for drizzling
- Garnish: fresh basil ribbons, allepo chili flakes, toasted pine nuts, Vegan cheesy Sprinkle, or grated Pecorino cheese
- Feel free to add protein: seared shrimp, chicken, salmon or chickpeas!
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 25%
CARBS 60G48% OF CAL
8G FIBER44G OTHER8G TOTAL SUGAR
FAT 26G47% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 944mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 747mg
- Calcium
- 67mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 944MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.