Garlicky Chickpeas and Cavolo Nero
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Garlicky chickpeas and cavolo nero kale sautéed in butter make a simple, savory side dish. Earthy and rich with plenty of garlic flavor, it pairs well with grilled meat or fish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 570 g (1.25 lbs) jarred chickpeas (drained and rinsed (400g/14oz drained weight))
- 100 g Cavolo nero (Tuscan kale) ((3.5oz))
- 80 g unsalted butter ((4 tablespoons))
- 4 large garlic cloves
- Salt and pepper
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 466mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 238mg
- Calcium
- 86mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 466MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.