The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (14)
Garlicky Chickpea Spinach Soup
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 44%
CARBS 38G35% OF CAL
11G FIBER0G ADDED9G INTRINSIC18G OTHER9G TOTAL SUGAR
FAT 23G48% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A pantry-friendly vegetarian soup made with canned chickpeas, spinach, and garlic, finished with lemon and pecorino cheese. Hearty and flavorful with cumin and coriander.
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View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 (15-ounce) cans chickpeas
- 3 tablespoons Extra virgin olive oil
- 1 large yellow onion, (roughly chopped)
- 4 or 5 large garlic cloves, (minced)
- Kosher salt
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 3/4 teaspoon sweet paprika
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon ground black pepper
- 4 cups vegetable broth (or chicken stock)
- 2 cups packed fresh baby spinach ((2 to 3 ounces))
- 1/2 cup roughly chopped fresh flat-leaf parsley
- 1 large lemon, (halved)
- 1/2 cup grated pecorino Romano cheese
- Crusty bread, (for serving (optional) )
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 44%
CARBS 38G35% OF CAL
11G FIBER0G ADDED9G INTRINSIC18G OTHER9G TOTAL SUGAR
FAT 23G48% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 2101mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 623mg
- Calcium
- 445mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2101MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.