Minimalist Baker · by Minimalist Baker★ 4.8 (16)
Garlicky Cherry Tomato Pasta with White Beans
NUTRITION · PER SERVING25M COOK
CAL 33%·PRO 50%
CARBS 103G63% OF CAL
13G FIBER80G OTHER11G TOTAL SUGAR
FAT 17G23% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick garlicky pasta with cherry tomatoes, white beans, and kale. Light, nourishing, and vegan-friendly.
mainitalianpastabeans🍲 stockpot⚡ microwave🥄 saucepan🍳 skilletgluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 Tbsp olive oil
- 5 medium cloves garlic, sliced ((5 medium cloves yield ~22g or 2 Tbsp))
- 1 small shallot, minced ((1 small shallot yields ~28g or 3 Tbsp // you can leave it out if you don’t have one))
- 4 cups cherry tomatoes
- 1/2 cup water ((or sub white wine for more flavor // we like a light white wine like Sauvignon Blanc))
- 1/2 tsp red pepper flakes
- 1/2-3/4 tsp sea salt
- 1 (12 oz.) package pasta
- 1/2 bunch kale, large stems removed, leaves thinly chopped
- 1 (15 oz.) can white beans, drained and rinsed
- 1/2 cup chopped kalamata olives
- 1/2-3/4 cup pasta water ((reserved from cooking pasta))
- Vegan parmesan cheese
At a glance
PER SERVING · TIME 25M
CAL 33%·PRO 50%
CARBS 103G63% OF CAL
13G FIBER80G OTHER11G TOTAL SUGAR
FAT 17G23% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 907mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 790mg
- Calcium
- 219mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 907MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.