The Woks of Life · by Sarah★ 5.0 (28)
Garlicky Broccoli Stir-Fry
NUTRITION · PER SERVING20M COOK
CAL 4%·PRO 6%
CARBS 9G42% OF CAL
2G FIBER6G OTHER2G TOTAL SUGAR
FAT 5G48% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broccoli florets stir-fried with garlic, sesame oil, and a light soy-based sauce until tender-crisp. A simple, umami-rich side that pairs well with protein mains.
sidechinesestir fry🍜 wokdairy freegluten free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups broccoli florets
- 1 tablespoon cornstarch
- 2 tablespoons water
- 5 cloves garlic
- 1 tablespoon oil
- 1 tablespoon shaoxing wine
- ½ cup chicken stock
- 1 teaspoon salt
- 1/8 teaspoon white pepper
- ½ teaspoon sesame oil
At a glance
PER SERVING · TIME 20M
CAL 4%·PRO 6%
CARBS 9G42% OF CAL
2G FIBER6G OTHER2G TOTAL SUGAR
FAT 5G48% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 676mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 277mg
- Calcium
- 44mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 676MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.