Naturally Ella · by Erin Alderson
Garlicky Beets with Dill Bean Puree
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 24%
CARBS 36G40% OF CAL
10G FIBER0G ADDED10G INTRINSIC17G OTHER10G TOTAL SUGAR
FAT 20G51% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted garlicky beets served alongside a creamy white bean and dill purée, topped with pea shoots and sunflower seeds. Earthy and bright, it's a sophisticated vegetable side.
sidebeansgluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 medium chioggia beets (peeled and cut into ¼” thick slices)
- 1 garlic clove
- 2 tablespoons Ghee
- ¼ teaspoon sea salt
- ½ to ¾ cup Pea Shoots
- 3 tablespoons Sunflower Seeds
- ¾ cup white beans (drained, reserving the liquid, and rinsed)
- Juice and zest from ½ lemon
- 1 to 2 tablespoons dill (plus more for serving)
- Salt (to taste)
- Flaky Sea salt for serving
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 24%
CARBS 36G40% OF CAL
10G FIBER0G ADDED10G INTRINSIC17G OTHER10G TOTAL SUGAR
FAT 20G51% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1247mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 957mg
- Calcium
- 110mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1247MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.