Garlicky Beans & Greens
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Italian-American bean and greens stew with kale, white beans, and garlic simmered in wine-enriched broth. Served with crusty bread, it's a comforting, earthy bowl perfect for chilly evenings and ready in 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tablespoons olive oil
- 1 small onion, (diced)
- 5 garlic cloves, (minced)
- 1/4 cup dry white wine
- 1 medium bunch curly kale, (stems removed and leaves torn into bite-sized pieces)
- 1 (15.5 ounce/439 gram) can cannellini beans, (drained and rinsed)
- 1 cup vegetable broth
- Pinch red pepper flakes, (or to taste)
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- Salt and pepper, (to taste)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1028mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 898mg
- Calcium
- 389mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1028MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.