Diethood · by Katerina Petrovska
Garlicky and Cheesy Broccoli Fritters
NUTRITION · PER SERVING25M COOK
CAL 4%·PRO 8%
CARBS 8G43% OF CAL
1G FIBER5G OTHER1G TOTAL SUGAR
FAT 3G39% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fritters loaded with broccoli, carrots, garlic, and Parmesan cheese. Savory, cheesy, and perfect as an appetizer, snack, or vegetable side.
starteramericaneggs🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 10- 2 cups broccoli florets (steamed and finely chopped)
- 2 to 3 carrots (shredded (about 1 cup))
- 1/2 cup grated parmesan cheese
- 3 green onions (thinly sliced)
- 3 to 4 garlic cloves (minced)
- 1 egg (lightly beaten)
- 1/2 teaspoon Italian Seasoning
- 1/2 cup white whole wheat flour
- 3 tablespoons peanut oil (for frying)
At a glance
PER SERVING · TIME 25M
CAL 4%·PRO 8%
CARBS 8G43% OF CAL
1G FIBER5G OTHER1G TOTAL SUGAR
FAT 3G39% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 128mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 145mg
- Calcium
- 71mg
- Iron
- 0.48mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 128MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.