RecipeTin Eats · by Nagi | RecipeTin★ 5.0 (10)
Garlic White Bean Mash In A Flash
NUTRITION · PER SERVING4M COOK
CAL 15%·PRO 32%
CARBS 40G55% OF CAL
13G FIBER0G ADDED2G INTRINSIC25G OTHER2G TOTAL SUGAR
FAT 9G27% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, garlicky white bean puree made in minutes. Creamy and savory, it's an easy side dish to serve alongside fish or roasted vegetables.
sidebeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 tbsp extra virgin olive oil
- 1 garlic clove (, minced)
- 1 can cannellini beans ((15oz / 420g can), drained)
- 1/3 cup vegetable stock
- 1/2 lemon zest ((optional))
- Salt and pepper to taste
At a glance
PER SERVING · TIME 4M
CAL 15%·PRO 32%
CARBS 40G55% OF CAL
13G FIBER0G ADDED2G INTRINSIC25G OTHER2G TOTAL SUGAR
FAT 9G27% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 3m
- Sodium
- 841mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 436mg
- Calcium
- 148mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 841MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.