Mel's Kitchen Cafe · by Mel★ 4.6 (18)
Garlic Tuna Pasta with Asparagus
NUTRITION · PER SERVING28M COOK
CAL 21%·PRO 51%
CARBS 61G58% OF CAL
4G FIBER54G OTHER3G TOTAL SUGAR
FAT 9G20% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick pasta with sautéed tuna, garlic, fresh asparagus, and lemon. Light and ready in under 30 minutes for busy weeknights.
mainamericanpastafish🍳 skillet
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 6 medium cloves garlic (minced)
- 1/2 teaspoon red pepper flakes (this doesn’t add spice – just a nice enhancement of flavor)
- 3/4 cup chicken stock or broth
- 2 cans (6-ounces each) solid white tuna in water (drained well)
- 1 teaspoon salt
- 1/4 cup chopped fresh parsley leaves
- 1 tablespoon butter (cut into fourths)
- 1 bunch bunch asparagus
- 1 pound penne pasta or other similar tube pasta
At a glance
PER SERVING · TIME 28M
CAL 21%·PRO 51%
CARBS 61G58% OF CAL
4G FIBER54G OTHER3G TOTAL SUGAR
FAT 9G20% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 13m
- Sodium
- 653mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 424mg
- Calcium
- 28mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 653MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.